StarBucks Caffe Latte: 4 Points Vs 5 Points PlusĪlong with the changes in the PointsPlus allowance, there has been a significant change in the way points for foods are calculated. But, if you don’t use them within that week, you lose them, just like you do the unused 49 bonus points. This means, you can use the activity PointsPlus you earned on the same day you earned them, or any time during the current PointsPlus week. The weekly cycle of activity points runs on the same schedule as the weekly 49 bonus PointsPlus. This is not to say that you have to use it. Different values are given to different levels of activity, the larger number of acivity points being given for the most energy expended. ![]() Larger participants who have more to lose are allocated a larger number of daily Weight Watchers PointsPlus ( up to a maximum of 79).Īs well as having their daily allowance, each week has a 49 PointsPlus bonus (an increase from the old 35 Points) which can be used in one big blow out, spread out across the week, or not used at all, as the individual participant decides.Īdding activity into your day increases your PointsPlus allowance. If a participant is following the new PointsPlus program and still feeling hungry all the time, they have the option to increase their points by 1-3 PointsPlus per day back up to 29 to satisfy their hunger. This is a marked difference to the old program where the minimum Points allocation for a day was 18 points. The original minimum PointsPlus allocation was 29, but this was changed when participants complained that they weren’t seeing the weight loss results they expected with such a high daily PointsPlus allowance. Participants are allocated a daily allowance of PointsPlus, the minimum being 26 points. ![]() The Weight Watchers PointsPlus program follows the same basic rules as the previous program. For the fourth year in a row, Weight Watchers has come out on top, ranking number one weight loss plan, in the U.S News and World report. ![]() The winning combination of accountability and support at meetings, along with the new PointsPlus system once again proved to be a winner.
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